Category: All Courses

Ants (18-36 months) -...

Ants (18-36 months) - Winter 2026

Gatineau

Mixed 18 months to 3 years
gymnastics 50 Min / Week

Ants (18-36 months) - Winter 2026

In order to feel safe, your child will explore the world of gymnastics with the help of a parent. They will discover a colorful and musical gymnastics environment with several apparatus to climb, jump, run, roll and especially have fun! A qualified trainer will help them improve their motor skills and gymnastics.

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Elite (4-6 years old) -...

Elite (4-6 years old) - Winter 2026

Gatineau

Woman 4 to 6 years
gymnastics 4 H / Week

Elite (4-6 years old) - Winter 2026

Prerequisite: The child must have attended at least one session in the Intermediate Mini-Elite or have received an invitation from a coach.

This course is for children who want to take on new challenges and improve their gymnastics even faster. Like the Mini-Elite, the emphasis is on perfecting basic gymnastics movements and developing physical and motor skills. This group leads to the pre-competitive program.

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Gymnastics for adults (16...

Gymnastics for adults (16 to 99 years) - Winter 2026

Gatineau

Mixed 16 years and older
gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Winter 2026

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Mini-Elite -...

Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Winter 2026

Gatineau

Man, Woman 3 to 5 years, 4 to 6 years
gymnastics 2 H / Week, 1.5 H / Week

Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Winter 2026

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

Pre-requisite intermediate 4-6 years old ** must have attended at least one session of the mini-elite beginner course.

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Parkour for all - Winter 2026

Parkour for all - Winter 2026

Gatineau

Mixed 9 to 17 years, 6 to 15 years
parkour 1 H / Week, 1.5 H / Week

Parkour for all - Winter 2026

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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