Gatineau
This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.
Gatineau
Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.
This course consists of an introduction in order to acquire basic notions of security.
Gatineau
This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.
Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.
