All Courses

Parkour for all - Winter 2026

Gatineau

Mixed 9 to 17 years, 6 to 15 years

parkour 1 H / Week, 1.5 H / Week

Parkour for all - Winter 2026

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Tumbling beginner/intermediate (ages 6-12) - Winter 2026

Gatineau

Mixed 6 to 12 years

tumbling 1 H / Week

Tumbling beginner/intermediate (ages 6-12) - Winter 2026

This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.

Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.

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